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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Take a minute for yourself and step aside somewhere quiet. Put one hand over your heart and one hand over your stomach. Take a deep breath through your nose, relax your tongue, and just follow the breath as it travels down to you belly and back up through your chest. Do this at least three times and you should feel your body relaxing. You may need to do this multiple times depending on how stressed out you are at the moment.
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