Is counseling a good idea if I've lost someone? Will it really help?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Yes, if you're really struggling to process your feelings or it was a kind of immediate death, counseling is a good idea. Remember, you don't necessarily need to sit down in a room one-on-one with a therapist. You can always attend group counseling by seeking out a support group.
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