What are the health benefits of eating flaxeeds?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Flaxseeds are great at reducing inflammation due to their high omega 3 count. Flaxseed is also high in soluble fiber, which is great if you're trying to prevent constipation. Lastly, due to their phytoestrogen quality, flaxseeds have a positive estrogenic effect on hormones.
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