How do you get rid of spiders with arachnophobia?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
With all fears, the best way to deal with them is through exposure, so we can adapt to the stress. Gradual exposure therapy is usually the best way to deal with fears or phobias. You start with the knowledge that there's a picture of a spider in another room that makes you feel okay, and then you move on from there, until you can be in the same environment as those beings. Discuss this with a professional therapist so you can do it safely.
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