How can I do a better job of handling criticism?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
The first thing you should do is find a way to calm your emotions. You can do this by doing a breathing exercise, or taking a second to relax in another room. Once you're calm, process what the person is saying to you. Make an active effort really understand where they're coming from. When you respond, come from a place of open vulnerability instead of being defensive.
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