What are some good exercises for warming up before a boxing match?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Before an event, the best thing to do is a plyometric stretching series, like push-ups and lunges. That will bring fresh blood into your muscles, preparing your body for the match. In Thai boxing, we do a pre-fight sports massage with liniment oil to relax your muscles, as well.
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