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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
So, start out in the plank position and then just see how long you could hold it for. I have clients who can hold a plank for 30 seconds, and clients who can hold it for four minutes. See how long you can just stay in that position. Once you can't keep yourself up anymore, stop the timer and use that as a baseline for your workout.
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