I have osteoarthritis and have to look after my damaged joints. Neither my wrists nor my knees can support my weight. Would a forearm plank or a wall push up do the trick?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Yes, a forearm plank is good. Work up your shoulder and pectoral strength gradually so that your muscles are supporting you more than your joints.
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