I want to do pushups and squats on every other day. Will I build the muscle if I go to gym to lift weights too?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Yes, but if your muscles are really sore, you don't want to work those muscles until they feel better (although some mild soreness can be pushed through). Otherwise you risk injury or muscle damage that could delay your progress even more.
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