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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Know that it's not always about making a 180 degree shift. Instead, it's about what one-degree shift you can make in your life that will change your life's trajectory. Make changes in the form of small, sustainable habits and don't beat yourself up when you get off track. We're human and life happens. Rather than focusing on perfection, ask yourself what you plan to do when you mess up and how you plan on bouncing back.
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