What if you're having a panic attack while you're home alone?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Having a panic attack while you're alone can be scary, but remind yourself that the symptoms you're feeling are caused by anxiety and aren't actually dangerous, and that they will soon pass. Try a box breathing technique, where you inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and hold for 4 more counts.
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