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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Berries are a great choice since they're high in fiber and low in sugar. This doesn't mean that sugary fruits are off the table, though! Just make sure that you're pairing a small portion of a sugary fruit (like mango) with protein, fat, or fiber (like Greek yogurt).
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