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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Stress is a normal part of life. In fact, good stress (eustress) can actually motivate us to achieve goals. Identifying stressful situations and planning how to deal with them with the help of an adult , teacher or mentor can help create a sense of well-being. Talk with the adults in your life and create a plan to help cope with daily stressors.
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