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Doctors Medicines MCQs Q&A

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Using food as comfort is a very common experience for many people. It's not necessarily a bad thing in the grand scheme of health, but it does become concerning when it's your only form of comfort. So the first thing that I would recommend is thinking about other ways that you can seek comfort or self-care. For example, maybe you can go for a walk outside or spend some time playing with your dog. Once you do those things, you might not feel like you need to turn to food anymore.

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