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Doctors Medicines MCQs Q&A

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First, you will need to identify what is triggering your suicidal thoughts. Once you've become aware of what people, places or things trigger suicidal thoughts, then you can use mindfulness techniques to bring yourself back to the moment. Rather than getting caught up in anxious or irrational thoughts, you can come back to the moment and realistically assess what is going on. For example, you could try writing about your thoughts to make yourself more aware of them and figure out if they are realistic or not.

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