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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you want to reduce the size of your thighs or anywhere else in your body, you have to do it through a combination of exercising and eating at a caloric deficit. You can't spot reduce and lose weight in only a certain area.
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