Should I go to bed at the same time every night?
Md Ariful Islam
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Dr. Md Rushad Rahman
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For most people, this will dramatically help you get a good night's rest. Many people are overactive late at night. If you go straight from exercising or working to bed, you'll have a hard time relaxing and falling asleep. Spend an hour or so relaxing or meditating before you go to bed each night.
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