Do I need to go to bed at the same time every night?
Md Ariful Islam
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Dr. Md Rushad Rahman
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You should have a general sleep time, but that needs to be flexible. If it's 10:00, for instance, and you start to feel drowsy at 9:15, you don't have to fight through and stay up. On the other hand, if it's 10:00 and you're still awake, you might sit up a little longer until you start to feel drowsy. However, do get up at the same time every morning. If you sleep in, it's like giving yourself jet lag. And don't take any naps.
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