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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
First, prep for your wind down—get everything in order so you can just get into bed. Make your bed and pull the sheets back, take a shower, put on your PJs, and brush your teeth. Then, do whatever it is that helps you wind down, like watching a relaxing TV show. When you start to feel drowsy, you can go straight to bed without doing anything else.
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