When I land my round off, my feet hurt really badly. What am I doing wrong?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It sounds like you're landing flat-footed. Try landing more on your the balls of your feet. If that does not help, then use a gymnastics mat to soften the landing and protect your feet.
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