How do I respond if I'm feeling really angry or hurt?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Take a minute to gather your thoughts by taking a deep breath or getting a drink of water. You can tell your friend, “That really hurt my feelings because…” Even though you are feeling hurt, make sure to respond politely with an even, kind tone. Yelling, blaming, and name-calling will often make the situation worse.
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