1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Make dips more challenging by placing another workout bench (or another stable surface) in front of you. Sit down on your main bench and position your feet on the second bench to elevate them. Then, do your dips. Having your legs elevated will make the exercise harder.
4 views
Answered