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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Reduce your stress before bed. Meditate, relax, read a book, or go for a walk. Do something that puts you at ease and makes you feel calm. This is probably the best way to improve the quality of your sleep. In addition, avoid caffeine, alcohol, and eating a huge meal before bed. All of these things can disrupt the quality of your sleep.
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