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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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If you're tired of feeling sleepy at school, there are some simple things you can do. Eating a balanced diet with lots of fruits and veggies, getting regular exercise, and getting enough quality sleep are great ways to boost your energy levels. And if you need a little caffeine, green tea is a healthier option that also provides antioxidants for your overall health.
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