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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Be aware of how you react physically when prejudging. Sometimes, your body prejudges something before your mind does. Negative self-talk is usually associated with an unpleasant feeling in your body, but by learning to identify that feeling, it will be much easier to quiet those negative thoughts.
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