1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, cherries are healthy. They have high levels of potassium, iron and magnesium. They also contain vitamins C, B and A. They contain a powerful antioxidant anthocyanin that can help to reduce or prevent inflammation––20 cherries will provide 25mg of anthocyanin. As with any food, the benefits are best derived from a balanced diet of a variety of different healthy foods.
5 views
Answered