I need to be dairy-free: no whey no caseinate no soy, no lecithin, no meat, very little sugar — 4 oz a week. What can I eat?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
No soy really limits you. It is very unusual to have such strict dietary guidelines. You might want to consult and registered dietitian to help you with your food choices.
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