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Very often the circular blade inside is stuck. DO NOT REACH INSIDE TO FREE IT! Simply insert a long, sturdy, wooden handle (a broom handle will suffice) into the opening. Let it rest against the inside wall, and with force pushing down, rotate clockwise until you feel it turn freely. It may be necessary to reset the disposal. If so, locate the reset switch on the bottom of the unit. If the clog persists, use any type of drain cleaner to free it.
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