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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
A trigger food is any food that makes you feel sick, tired, or just not yourself. Some obvious symptoms are digestive issues, like gas, bloating, upset stomach, nausea, or a gurgling tummy. Trigger foods can also lead to skin issues, hay fever headaches, mood swings, difficulty concentrating, sleep disturbance, or anxiety.
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