Why can't I get any significant changes in my body if I work out regularly and don't eat junk food?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Start a food diary and list every single calorie you consume. Chances are, you are consuming too many calories. You may also not be using enough resistance with your workouts to build muscle. Consider a few sessions with a Personal Trainer who can help you identify how to get the most change from your workout.
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