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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Luckily for you, cross country races aren't dependent on how fast you can run and concentrate on other things, such as endurance. Sure, it would help to cover a couple more metres a minute, but if you can jog through the entire thing, no matter the speed, you are already ahead of the majority of the competitors. Keep practicing your running and you'll get better.
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