Should I avoid sugar if I am preparing for long distance running?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Sugar gives you a quick release of energy, which is only good for short runs. Eat starchy food for a longer release.
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