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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Avoid processed foods. If you cannot quickly identify where the ingredients came from, it is too processed to consume! Studies suggest that a low carbohydrate diet is effective for reducing fat. That means eliminating or drastically reducing grains, and simple carbohydrates, such as pasta, rice, bread, biscuits, crackers, and baked goods. Deep fried foods are another obvious choice to eliminate completely from your diet, or reserve for special occasions, once a month for instance.
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