In the middle of a conversation when communicating with "I" language I sometimes get emotional and can't contain my tears. What should I do to deal with this?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Take a few deep breaths while communicating and think of a calming memory. This can help ease your emotional distress and help you speak clearly. If this doesn't help much, excuse yourself for a few minutes and ask if you can communicate another time when you feel calmer.
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