What are the top acupressure points to target for relieving back pain?
Md Ariful Islam
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Dr. Md Rushad Rahman
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One of the most common areas I focus on for patients with back pain is in the hips. There's a muscle called the gluteus medius, which is in the back side of your hip, and you can relieve a lot of pain caused by excessive sitting by rolling a hard ball like a tennis ball across that area.
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