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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Perpetual guilt often has its seeds in childhood. When looking back, it's important to notice whether you actually had to "mess things up" to be blamed, of if it was your role in the family to be the scapegoat when things went wrong. Then, fast-forward to the present and connect the dots. Remind yourself that you're no longer required to play that part, and begin to practice appreciating the things you do that are right.
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