How can you get strong with very little equipment?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If your goal is just to improve your strength, you technically don't need any equipment at all. Pushups, pullups, crunches, and burpees are all great callisthenic exercises that will make you stronger. If you do want to weight train, look into getting adjustable dumbbells. That way, you can adjust the weight to modify your workouts as needed, and you'll only need the one set of weights.
4 views
Answered