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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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Possibly, but it really depends on what else you are eating. To help control your weight loss goals, minimize the amount of chocolate that you eat overall. Each day, limit yourself to 2 small, 2 oz (57.7 g) pieces of dark chocolate with few additives—this means at least 60% cacao. The ingredient list should be short and contain phrases like "cacao butter".
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