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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice improving your running speed and agility. Train with weights to increase strength in every muscle. Do wind sprints. Carry a football around with you as much as possible to practice holding it securely. Practice using your blockers. Improve arm strength so you can protect the ball when you're hit. Memorize your team's plays. Show up for every practice, and work hard. Learn to throw blocks for other runners or the quarterback.
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