How can I be more mindful in my daily life?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Schedule "recovery breaks" in the mid-morning and mid-afternoon when you find yourself sort of losing focus and energy. Spend a few minutes to breath, listen to music, or get some fresh air. Alternatively, you can set an alarm clock to go off at regular intervals throughout the day to remind you to move your body.
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