Will sleeping without a pillow improve posture?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Probably not, but if you're comfortable there's nothing wrong with this. The goal when you're asleep is to stay comfortable and not wake up in the middle of the night. So long as you aren't in pain and you don't get up while you're sleeping, it's fine.
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