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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you're experiencing soreness in your neck, take a hot shower or apply a hot pack to the area, and gently massage the area. In addition, you can try some gentle range-of motion stretches and arm movements to help improve the blood flow to the area, which could help. Just make sure that when you're stretching your neck, you always do so lightly, or you could hurt more later.
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