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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Use your elbow to give your thumb a break. Roll your elbow into the meaty part of your other hand, below the thumb. This saves the thumb you were using to massage with from over-exerting itself, which can hurt you.
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