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There is rumor that drinking cold water will burn calories as your body needs to warm the water up to 98.6 degrees before we can absorb it. Research has shown that drinking a glass of water will burn 8 calories. If you do this every day for 1 year, it will burn 2,920 calories, which is less than 1 pound of weight loss. So, it’s probably not your best weight loss option.

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