How does exercise improve physical fitness?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It strengthens your muscles, helps you burn calories, gets your heart rate up, and improves your overall metabolism. There are just so many benefits. You'll feel and look much better if you make sure you get regular exercise.
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