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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Exercise your legs regularly, squats are perfect. The human body is not designed for our legs to extend that high, so strength is necessary to fight gravity and retain enough momentum to harm your opponent. Stretches are important, of course, to avoid injury.
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