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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Set your phone's background to a picture related to your goal. Set alarms to go off every couple of hours on your phone with reminders. You can even find apps that will send them to you at random times. Put a Post-it note by your bedside so that it's the last thing you see at night and the first thing you see in the morning.
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