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It's great that you are reflecting on your communication style and how it may impact those around you. If you feel like you talk a lot and have trouble remembering what you say, it may be helpful to take a step back and try to be more mindful of your words. One way to do this is to practice active listening, which involves paying attention to what others are saying and taking the time to understand their perspective. As for over-sharing, it's important to be aware of the context and audience of your conversations.
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