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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you're having trouble quieting your inner voice enough to meditate, try a meditation practice that substitutes another voice. For instance, Zen starts with counting, so you're putting all of your energy into numbers, and Tibetan Buddhism has very rigorous visualization exercises. There's also the loving kindness meditation, where your inner voice is a mantra: "May all beings be happy, may all beings be well.
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