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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try to focus on what is happening around you. For instance, when you start feeling anxious, you might stop and slowly count the pleasant things you can see, feel, hear, taste, and smell. You can also turn to something that you find calming, like taking a warm bath, listening to calming music, having a cup of herbal tea, or putting on lotion.
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